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Weight Loss Articles
HOW DO I BEGIN A FAT LOSS PLAN?...LET ME COUNT THE WAYS!
(Mon May 1st, 2006, by Aimee Deak)
Most people are unsure about how to begin a fat loss program.
They have many questions about food choices, meal composition
Getting yourself in good physical condition will require
willpower and dedication and the desire to get results...
Weight Loss - The Revival Of Spelt
(Mon May 1st, 2006, by Jay Bauder)
WHAT IS SPELT?
Spelt is one of the oldest grains known to mankind. Grown as far
back as 5000 BC, the spelt grain has hardly changed from that
time until today. In fact, spelt was even referred to in the
Bible, mentioned in both Exodus 9:32 and Ezeki...
You Can Lose Weight on a High Carbohydrate Diet
(Fri Apr 28th, 2006, by David Snape)
A startling fact is that carbohydrates are not responsible for
making people fat. Don't feel too badly though, you are not the
only person who was sold on the idea that a high protein, low
carb diet was the only way to lose weight.
Here is a simple w...
The 20-Minute Break
(Fri Apr 28th, 2006, by Carol Solomon, Ph.D.)
I am reading a book recommended by a woman in my Small Group
Coaching Program called "The 20-Minute Break", by Ernest Rossi.
This book is based on 2 decades of research testing on human
performance. What the researchers found was that our bodies
Exercise and weight loss for life - The magic formula doctor's
(Thu Apr 27th, 2006, by Greg Ryan - High profile fitness expert!)
ATTITUDE #1: ITíS NOT ABOUT THE NUMBERS!
The health clubs are always racking their brains trying to
figure out why they have such a hard time keeping members coming
back. Most owners would argue that cash flow and profit margins
are the most importan...
What Can We Eat to Avoid Obesity?
(Mon Apr 24th, 2006, by (c) Anna "Overweight? NO MORE!")
Obesity is becoming a global concern. The basic of losing weight
is simple; consume less calories than you burn. Consuming more
calories than we need leads to overweight. Although some foods
indicate being "LOW FAT," "LOW CARBS," or "SUGAR FREE," thi...
A Hearty Buzz from Alcohol
(Sun Apr 23rd, 2006, by Marjet Heitzer, Ph.D)
b>By Marjet Heitzer, Ph.D.
The Plateau-proof Diet Foundation
In recent years, moderate consumption of alcohol, particularly
red wine, has been associated with various health benefits
including lowering the risk of co...
Irina Chaschina's diet
(Sat Apr 22nd, 2006, by K.Benkunskij)
Fitness secret: Russian athletes eat healthy food.
None of Russia's star athletes faced the weight-loss (or weight
gain, for that matter) issue, which is dangerous because it can
trigger a break-down. Weight-lifters and wrestlers went for
Weight Loss:† Discover a Holistic Weight-loss Program that works
(Sat Apr 22nd, 2006, by Carmellita M. Brown)
How many weight-loss programs have you tried over the years?†
How many of these weight-loss programs have taken a holistic
approach?† Holistic Weight loss is the only way we can insure
that we will lose weight and keep it off.† A holistic
(Sat Apr 22nd, 2006, by Carol Solomon, Ph.D.)
The holiday party season is upon us! Last week I went to my
first holiday party, not counting Thanksgiving of course. It got
me thinking about what strategies I use to manage my eating
during these "potentially" treacherous times.
There are 3 basic ...